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Losing Weight Requires Eating Healthy

What are your food Choices? I get asked by many clients why am I not losing I am eating the right amount of calories. Many people are still confused abou the food part of being healthy.  You can exercise your butt off but if your not eating healthy you will be...

Full Body AMRAP Workout #108

Full Body AMRAP Workout - Episode 108   Workout Routine: 5 Ab Splitters Step Ups One Arm Dips Chair Hops Elevated lunges 3 Rounds under 15 minutes Watch video on Youtube USER AGREEMENT: yvettesalva.com strongly recommends that you consult with your physician...

Bicep Tricep Workout #107

Bicep Tricep Workout - Episode 107 Workout Routine: Alternating Curls Skull Crushers Preacher Curl Tricep Press Hammer Curl Overhead Extention Three Stop Curl Tricep Dips Curl Up Hammer Down Tricep Pushup Watch video on Youtube USER AGREEMENT: yvettesalva.com strongly...

Snack More – Control Weight

If your trying to loss weight and keep it off, one technique that I want to share with you today is snacking more during the day. Of course you want to make sure your snacks are healthy and not a box of cookies.  It has also shown to help with appetite and not over...

Physio Ball Workout – #106

Physio Ball Workout - Episode 106 Workout Routine: EQUIPMENT NEEDED: PHSYIO BALL 1. ball roll in 2. ball toss 3. elbow plank 4. inner thigh squeeze 5. sl roll in 6. other side 7. push up to pike 8. outer thigh 9. other leg 10 . leg lowers Watch video on Youtube USER...

Squat Challenge – August 2014

Are you ready for August… This month 30 day challenge is a squat challenge that will help you tone up and boost your butt and leg muscles. It will also increase your body strength as a whole. This by far is one of the most popular challenges out there and if you...

What Do I Eat

I get a lot of questions from clients, friends and family alike wondering why and how I choose the food I eat, why I consider it a clean eating plan. Today I will share with you some of the food I select and why its all my go to food list. TOP FOODS TO EAT Almonds...

Ten Minutes of Yoga Flow #104

Ten Minutes of Yoga Flow - Episode 104 Watch video on Youtube USER AGREEMENT: yvettesalva.com strongly recommends that you consult with your physician before beginning any exercise program. You should understand that when participating in any exercise or exercise...

Shredded Ab AMRAP Workout #103

Shredded Ab AMRAP Workout – Episode 103   Watch video on Youtube USER AGREEMENT: yvettesalva.com strongly recommends that you consult with your physician before beginning any exercise program. You should understand that when participating in any exercise or...


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