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Kettlebell Swing Challenge – May 2014

In the month of May get ready for the Kettlebell Swing Challenge. Lets...

Apple Cinnamon Muffin Recipe

If your looking for a healthier version of a muffin that is also gluten...

Dumbbell Squat Full Body Workout

DUMBBELL SQUAT FULL BODY WORKOUT  - Episode 86 Welcome to 10 in 10 with...

5 Day AMRAP Workout Challenge

Hi Everyone! With April begining, many of us who don’t live in warmer...

Roll up Burpee AMRAP Workout

ROLL UP BURPEE AMRAP WORKOUT  - Episode 85 Welcome to 10 in 10 with...

Full Body Workout with Squats

FULL BODY WORKOUT WITH SQUATS  - Episode 84 Welcome to 10 in 10 with...

Do I do Cardio or Strength Training?

Today I want to talk about a question I was recently asked. It is a very...

Nitro Shaker for your Protein Shakes

I have been asked many times what is the best way to mix my Protein...

Kettlebell Workout Under 20 Minutes

Kettlebell Workout Under 20 Minutes  - Episode 83 Welcome to 10 in 10...

Jump Rope Cardio Workout

Jump Rope Cardio Workout    – Episode 82 Welcome to 10 in 10...