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Are you ready to SEE RESULTS and FEEL THE DIFFERENCE? This is the place for you. Get weekly motivation, healthy recipes, and workouts. Join Challenges, read helpful tips and hear from others as they share their success stories.

 

How to Find an Accountabilibuddy

Every day, when I check Facebook, there’s an ad on the side of the screen promising, “one crazy trick” to six-pack abs, packing on muscle, or dropping fat, and that “I won’t believe it!” You might see these ads, too, and hopefully you’re are just as skeptical I am....

TEN IN TEN UPPER BODY W WEIGHTS WITH YVETTE SALVA EPISODE #176

EQUIPMENT NEEDED MAT  5 LB DBS AND 10′S 1. OVERHEAD PRESS RT THEN LEFT THEN BOTH 2 XS 2.  TRI PUSHUP TO ROW ROW 3 JACK PUSHUP 4. W CURLS KNEELING 5.ROTATING SIDE PLANK W UPRIGHT ROW 6. REAR DELT RAISE 7. DEAD ROW 8. TRI SKULL CRUSHER W BICYCLE LEGS 9. CHEST...

Slow Cooker Black Beans

Black beans are perfect year round, but when you slow cook them, pure perfection! Theses gorgeous gems are an excellent source of fiber and protein.  Enjoy them in a bowl topped with avocado (shown here) or with rice, quinoa or in your salad! Makes an excellent side...

TEN IN TEN FULL BODY WITH WEIGHTS WITH YVETTE SALVA EPISODE # 175

EQUIPMENT NEEDED MAT  5 LB DBS AND 10′S 1. JUMP SQUAT TO CURL 2.  SIDE LUNGE TO ROW 3.  REV LUNGE TO KNEE UP W OVERHEAD PRESS 4. OTHER SIDE 5.TRI PUSHUP TO YOGA LUNGE 6. SURRENDER W OVERHEAD ARMS 7. PLIE PULSES 3 ADN UP ONE 8. SURRENDER OTHER SIDE 9. PUSHUP TO...

TEN IN TEN INNER OUTER THIGH BLAST WITH YVETTE SALVA EPISODE #174

TEN IN TEN INNER OUTER THIGH BLAST WITH YVETTE SALVA EPISODE #174 EQUIPMENT NEEDED MAT  5 LB DBS AND 10′S 1. ELEVATED MC 2.  CROSS LEGS FULL BODY EXT W DB TWIST RT AND LEFT 3 BENT KNEE SIT UP CENTER RT AND LEFT 4. 2 DB PULLOWVER TO DIAMOND SIT UP 5.ARMS LOCKED...

TEN IN TEN UPPER BODY 5X5 WITH YVETTE SALVA EPISODE #172

TEN IN TEN UPPER BODY 5X5 WITH YVETTE SALVA EPISODE #172 EQUIPMENT NEEDED MAT  5 LB DBS AND 10′S 1.5 BICEP CURLS/ 5 HAMMER 2.  5 OVERHEAD PRESS /5 MILITARY PRESS 3.5 LATERAL RAISE / 5 FRONTAL RAISE 4.5 PUSHUPS / 5 TRI PUSHUPS 5. 5 KICK BACK / 5 PULSES 6. 5 BENT...

CHOCOLATE COVERED STRAWBERRIES

Chocolate Covered Strawberries Yields: 10 servings| Serving size: 2 strawberries| Calories: 139 | Total Fat: 10 g | Saturated Fats: 6 g | Previous Points: 3 | Points Plus: 4 | Trans Fats: 0 g | Cholesterol: 0 mg | Sodium: 8 g | Carbohydrates: 14 g | Dietary fiber: 2 g...

Brussels Sprouts Cranberry Salad with Greek Yogurt Vinaigrette

Serves: 4-6 Ingredients Salad: 2 lbs brussels sprouts 1 cup walnuts, chopped 6 slices bacon, cooked and crumbled ⅓ cup cranberries Vinaigrette: ¼ c plain Greek yogurt ¼ c balsamic vinegar 2 T olive oil 1 T Dijon mustard 1 T honey salt & pepper, to taste...

30 Small Changes that Make a Huge Difference

Overhauling your diet and fitness routines can certainly have a huge impact on your health. But making sweeping changes can also be a shock to the system, making them hard to keep up. In fact, studies show people are more successful when they build on small changes...

TEN IN TEN GLUTES/OUTER THIGH WITH YVETTE SALVA EPISODE #170

TEN IN TEN GLUTES/OUTER THIGH WITH YVETTE SALVA EPISODE #170 EQUIPMENT NEEDED MAT ONE 5 LB DB ALL 4S RT LEG FOR ALL 5 EXERCISES THEN LEFT 1. DB IN KNEE /HAM LIFT 2.  PULSES W DB 3.FIRE HYDRANT WO DB 4.STANDING BLANCE RT LEG OUTER THIGH PULSES 5. ON ALL 4S CROSS OVER...

TEN IN TEN CARDIO CORE WITH YVETTE SALVA EPISODE #169

TEN IN TEN CARDIO CORE WITH YVETTE SALVA EPISODE #169 EQUIPMENT NEEDED MAT 1. SIDE TO SIDE LUNGE 2.  LOW JAX 3. BURPEE 4. REV TT KICK 5. DONKEY KICK TO TUCK JUMP 6. AB KNEES IN 7. 3 SURFER TO BURPEE 8. SQUAT JUMMP 9. PLANK JAX 10.JACK KNIFE   Click here to view on You...

TEN IN TEN FULL BODY W WEIGHTS WITH YVETTE SALVA EPISODE #168

TEN IN TEN FULL BODY W WEIGHTS WITH YVETTE SALVA EPISODE #168   EQUIPMENT NEEDED MAT AND DUMBELLS 1. CURL TO PRESS 2.  SQUAT TO ARNOLD PRESS 3. ALT REVERSE LUNGE W CURL 4. JUMP LUNGES ONE WEIGHT 5. CROSS BODY MOUNTAIN CLIMBERS 6. PUSHUP STEP FORWARD TO YOGA LUNGE...

FEBRUARY’S CHALLENGE

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White Bean Turkey Chili

    Ingredients 1 tablespoon canola oil 2 cups diced yellow onion (about 2 medium) 1 1/2 tablespoons chili powder 1 tablespoon minced garlic 1 1/2 teaspoons ground cumin 1 teaspoon dried oregano 3 (15.8-ounce) cans Great Northern beans, rinsed and drained...

TEN IN TEN LEGS W WEIGHTS with Yvette Salva Episode #155

TEN IN TEN LEGS W WEIGHTS with Yvette Salva Episode #155 EQUIPMENT NEEDED HI BENCH AND 10 LB DUMBELLS 1. SIT AND STAND ON ONE LEG 2. OTHER SIDE 3. ELEVATED LUNGE DROP AND PICK UP WTS 4. OTHER LEG 5. ELEVATED DEADLIFT 6. OTHER LEG 7. STEP UP RT 8. OTHER LEG 9. STEP BK...

Grilled Fish Tacos

  Makes: 6 servings, 2 tacos each Active Time: 30 minutes Total Time: 50 minutes Ingredients Adobo-Rubbed Fish 4 teaspoons chili powder, preferably made with New Mexico or ancho chiles (see Note) 2 tablespoons lime juice 2 tablespoons extra-virgin olive oil 1...

TEN IN TEN FULL BODY .. BODY WEIGHT WITH YVETTE SALVA EPISODE #166

TEN IN TEN FULL BODY .. BODY WEIGHT WITH YVETTE SALVA EPISODE #166 EQUIPMENT NEEDED none!! 1.   squat jumps 2.  pushup w crossing feet 3. side lunges touch the floor 4. hand release pushup to bird dog 5. jump forward and back jump click heels 6. side plank alt sides...

Reasons Why You Can’t Lose Those Last 10 Pounds

REASON #1: You are giving your metabolism a buzz-kill   Did you ever meet a person who simply gave up their daily addiction to sodas, juices, or even “healthy” drinks? One can of Coca-Cola has 97 calories nearly all calories coming from 27 grams of sugar – almost 2...

TEN IN TEN UPPER BODY WORKOUT WITH YVETTE SALVA EPISODE #165

TEN IN TEN UPPER BODY WORKOUT WITH YVETTE SALVA EPISODE #165 EQUIPMENT NEEDED 5  OR 10 LB DUMBELLS and MAT 1.   MOVING LATERAL RAISE 5LB DB 2.  KNEEL TRI PUSHUP TO POP UP FEET TRI PUSHUP OFF DB 3. KNEEL FRONTAL RAISE 5 LB DB 4.  DIAMOND KNEEL PUSHUP TO POP UP FEET...

Walnut Bread

  Ingredients: 3/4 cup smooth walnut butter (You can make your own out of raw walnuts in a food processor. I make my own in the Vitamix blender and it takes about cup and a half of walnut pieces to get 3/4 cup of  smooth and creamy butter) 4 large eggs 1/4 cup...

TEN IN TEN ABS OF STEEL WITH YVETTE SALVA EPISODE #164

TEN IN TEN ABS OF STEEL WITH YVETTE SALVA EPISODE #164   EQUIPMENT NEEDED 5 LB DUMBELLS and MAT 1.  PULL OVER TO SIT ON TAIL AND EXT LEGS 2.  JACKNIFE W ONE DB TOUCHING FLOOR 3.  RUSSIAN TWIST USE  2 DBS 4.  V SIT W STRAIGHT LEGS ONE DB 5. ROLL UP TWIST TO RT...

Ultimate Superfood Salad

Ultimate Superfood Salad Ingredients For the Dressing 1/4 cup grapeseed oil 1/2 cup lemon juice, fresh 1 tablespoon ginger, peeled and grated 2 teaspoons whole grain mustard 2 teaspoons pure maple syrup, optional 1/4 teaspoon salt, or to taste For the Salad 2 cups...

Ten in Ten Outer Thigh with Yvette Salva Episode #158

Ten in Ten Outer Thigh with Yvette Salva Episode #158 EQUIPMENT NEEDED MAT 1. LYING FLAT ON BACK OPEN CLOSE LEGS PULSES 2.  SQUAT OUTER THIGH 3. OUTER THIGH BALANCE 4. OTHER LEG 5.DIAMOND LEGS LYING DOWN LIFT AND LOWER 6.DIAMOND LEGS OPEN CLOSE 7. LYING ON SIDE LIFT...

TEN IN TEN CORE with Yvette Salva Episode #162

TEN IN TEN CORE with Yvette Salva Episode #162 EQUIPMENT NEEDED 10 LB DUMBELL and MAT 1.  PULL OVER SIT UP ON TAIL TWIST R AND LEFT 2.  SIT IN TAIL LEAN BK ROTATE RT PRESS UP OTHER SIDE 3.  ALL 4S NO KNEES TOUCHING THREAD AND TOE TOUCH 4.  ROLL OVER TAP BEHIND U AND...

So You Want to Stop… Snacking Late at Night

Snacking late at night has been known to derail even my most motivated and disciplined clients and, believe it or not, we’re all hardwired to do it. According to the landmark work of Roy Baumeister and Dianne M. Tice at Florida State University, humans have a limited...

My Grocery List

My Grocery List by Yvette Salva Veggies: Cauliflower, Broccoli, Leek, Garlic, Onions, Bell Peppers, Cucumbers, Celery, Spinach, tomatoes, romaine lettuce I seriously eat a bag of broccoli a day. I steam and put olive oil on it  Fruit: Apples, Berries, Peaches,...

Creamy Butternut Squash and Apple Soup

Creamy Butternut Squash and Apple Soup   Ingredients 5 cups Butternut Squash, peeled and cubed (after roasting) 4 cups unsweetened Almond Milk 3 cups filtered Water 1 large Apple (approx. 1 cup) 1/2 cup chopped Carrots 1/4 cup Sweet Onion, diced 2 large Garlic...

Ten in Ten Cardio Hit with Yvette Salva Episode #159

Ten in Ten Cardio Hit with Yvette Salva Episode #159 EQUIPMENT NEEDED MAT 1.  MOUNTAIN CLIMBER 2.  LO JAX 3.  POGO SIDE HOP 4.  DD PENDULUM 6. TUCK JUMPS 7. 1/2 BURPEE 8. BUTT KICKS 9. STRICT MOUNTAIN CLIMBER 10 SQUAT JUMP   Click Here to View on You Tube  ...

20 Minute Cardio Challenge

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Roasted Chickpea Salad

Roasted Chickpea Salad   Ingredients: 1 can chickpeas (washed and drained) 4 tbsp olive oil 2 tbsp balsamic vinegar 2 cloves garlic (minced) 1 1/4 tsp salt pinch of freshly ground black pepper 2 cups arugula 2 tbsp green onions 1/4 cup mushrooms (white or...

LIVING LONGER AND STRONGER

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TEN IN TEN ADV UPPER BODY with Yvette Salva Episode #157

TEN IN TEN ADV UPPER BODY with Yvette Salva Episode #157 EQUIPMENT NEEDED MAT 1. DIVE BOMBER 2.  SUPER MAN 3. SPHINX PUSHUP 4. MONKEY PRESS 5.PLANK SKI JUMPS 6.BEAR CRAWL TO HAND RELEASE PUSHUP 7. OPP TOE TOUCH TO BREAK DANCE PUSHUP 8. SUPERMAN BENT ELBOWS 9. SIDE...

January Challenge

Are you ready for January… This month 31 day challenge is a cardio challenge that will help you tone up and increase your cardio. If you stick to it for 31 days you will see results.  Every day there is a combination of exercises and each day will increase the...

Low Carb Meaty Pizza

Ingredients for the topping: 1 lb ground beef organic and grass fed 16 oz Rao’s home made Marinara sauce (I used it in my Buffalo Pizza Recipe) 1/3 cup ricotta cheese 1/2 cup mushrooms (optional, but worth it) 10 slices of mozzarella cheese 1 clove garlic minced 1...

TEN IN TEN UPPER WITH PHYSIO BALL AND WEIGHTS Episode #153

TEN IN TEN UPPER WITH PHYSIO BALL AND WEIGHTS Episode #153 EQUIPMENT NEEDED BALL MAT DUMBELLS LIGHT 1.INCLINE SHOULDER PRESS 2. FRONTAL RAISE W ROTATION AT TOP 3.PUSHUPS 4. CHEST FLYES 5. PRONE NUMBER 11 ARMS RAISE 6. BACK FLYES PRONE ON BALL 7. TRI PUSHUPS 8....

How to Start Lifting Heavy Weights

If you’ve never really lifted weights outside a barre class (or ever), picking up heavy weights can be intimidating and scary. But you’ll want to do it anyway, since lifting more than 10-pound dumbbells (for most women) builds metabolism-revving muscle, strong bones,...

Tips For Weight Loss!

Are you beginning a weight loss journey and aren’t really sure what to do?  Losing weight can be difficult, but with the right attitude and strategy you can drop the pounds in no time!  We’ve put together a list of weight loss tips that are very beneficial, and we...

Breakfast: Egg White Turkey Scrambler

Breakfast: Egg White Turkey Scrambler 4 eggs 3 oz. extra lean ground turkey 1 tsp olive oil 1/4 cup diced tomatoes 1 garlic clove, minced 1/4 cup chopped onions 1/4 cup chopped bell pepper Directions 1. Add oil to a skillet over low heat.  Add garlic, onions and...

WHY IS TEN IN TEN IS A GREAT OPTION FOR ANYBODY

Going to the gym can be a total drag sometimes. You get off work, you’re tired, and the last thing you want to do is be around sweaty people who are hogging up every single machine that you want to use. If you have motivation to workout, but don’t necessarily care for...

Chicken Pot Pie

Ingredients for filling: 2 cooked and shredded chicken breasts 1 serving of Better Than Bouillon Organic Chicken Base with 50% less sodium 2 cups water 4 – 5 medium size carrots chopped 4 celery stalks chopped 1/2 cup  chopped Collard (or Kale) 1 sweet onion chopped 1...

KICK BUTT KETTLEBELL WORKOUT

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TEN IN TEN UPPER BODY SHRED WITH YVETTE SALVA EPISODE #149

TEN IN TEN UPPER BODY SHRED WITH YVETTE SALVA EPISODE #149 Mat and dumbbells 1. CHEST PRESS W TWO ANGLES 2. CHEST FLYES W TWO ANLGES 3. DEADLIFT W 2 ROWS 2 ANGLES 4. 4 REV GRIP ROWS STAND 5. STANDING SHOULDER PRESS 6. UPRIGHT ROW 7.TRICEP SKULL CRUSHER 8. TRICEP PRESS...

Home Gym vs Gym Membership

Home Gym vs Gym Membership Keep fit and healthy seems to be the mantra this year, (and any other for that matter!) As such, we pledge to start a fitness regime, convincing ourselves that this time we’re going to stick with it to shed those excess pounds, look...

Luscious Legs with that Holiday Dress

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TEN IN TEN GLUTE BLASTER WITH YVETTE SALVA EPISODE # 148

TEN IN TEN GLUTE BLASTER WITH YVETTE SALVA EPISODE # 148 1. LEG LIFT ON ALL 4S 2. LEG LIFT THEN CORSS OVER 3. KNEE IN LEG KICK BK 4. FIRE HYDRANT 5. 3 PULSE FIRE HYDRANT REPEAT ALL 5 ON OTHER LEG Watch video on Youtube USER AGREEMENT: yvettesalva.com strongly...

Apple Quinoa Salad

                      Ingredients: 1/4 cup cooked quinoa 1/2 cup fresh spinach and arugula 2 tbsp crushed walnuts 1 organic fuji apple (chopped) 2 tbsp peanut oil 1 tbsp apple cider vinegar pinch of cinnamon pinch...

Weather Policy

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TEN IN TEN UPPER BODY BLAST Episode #145 with Yvette Salva Fitness

 TEN IN TEN UPPER BODY BLAST Episode #145 with Yvette Salva Fitness   10 LB DB MAT OPTIONAL 1. BO ROW ALT GRIPS 2. DEADLIFT 3. PUSHUP W JACK 4. FLAT LYING FLYES 5.SEATED MILITARY PRESS 6.STANDING UPRIGHT ROW 7.CURLS AND W CURLS 8. SQUAT INTO PREACHER CURLS 9. TRI...

The Cost of Getting LEAN

The cost of getting lean: Six-pack abs. Tight butts. Lean, vibrant, flawless health. That’s the image the fitness industry is selling. But have you ever wondered what it costs to achieve that “look”? What you have to do more of? And what you really have to give up?...

Holiday Menu

Appetizer Clams Casino with Pancetta Feta & Herb Dip Salad Spinach and Warm Mushroom Salad Main Course and Side Pistachio-Crusted Tuna Steaks Warm Broccoli Salad with Feta Cheese Dessert Red Velvet Cupcakes You may also like:Perserverance5 Day AMRAP Workout...

400 REP AB CHALLENGE with Yvette Salva Episode #146

100 RUSSIAN TWIST… 10 FINGERS TOUCH 100 BUTTERFLY SIT UP 100 STRICT MOUNTAIN CLIMBER 100 SCISSORS Watch video on Youtube USER AGREEMENT: yvettesalva.com strongly recommends that you consult with your physician before beginning any exercise program. You should...

Beginners Group

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Kettlebell, November 30

Pick up the Kettlebell see how it makes traditional dumbbell moves more challenging while burning calories and fat. Click here to Sign up You may also like:Eating Carbohydrates...The Right Way!Avocados Stuffed with Tomato and FetaThigh Challenge - April 2014100th...

Sweet Potato Truffles

Sweet Potato Pie Truffles Serves: 12 Hands-on time: 40 minutes Total time: 1 hour, 30 minutes (plus cooling and chilling time)   INGREDIENTS: 2 large sweet potatoes, scrubbed 1 oz finely shredded unsweetened coconut 1/4 cup raw, unsalted pecans 1/4 cup pure maple...

AMRAP BODY WEIGHT COMBOS with Yvette Salva Episode #142

AMRAP BODY WEIGHT COMBOS   Body Weight Only 1. 5 mountain climbers to front kick x 10 2. jump lunge switch to pushup x 10 3. jacknife x 10 how many rounds can u do in ten minutes .. i did 3   Watch video on Youtube USER AGREEMENT: yvettesalva.com strongly...

YSF THANKSGIVING – THE CLEAN EATING WAY

YSF BEGINNER TRAINING GROUP  THANKSGIVING – THE CLEAN EATING WAY RECIPES COURTESY OF CLEAN EATING MAGAZINE, EATING WELL MAGAZINE & LAVERNE WHITE  Don’t let the holidays keep you from eating healthy, if your not hosting, offer to bring a few dishes for...

Squat-a-thon Challenge – December 2014

Are you ready for December… This month 31 day challenge is a squat challenge that will help you tone up and strengthen your glutes and legs while increaselower body strength. If you stick to it for 31 days you will see results.  Every day there is a number of...

Arugula & Pear Salad

Makes: 8 servings, about 1 cup each Active Time: 25 minutes Total Time: 25 minutes Ingredients Dressing 2 tablespoons finely chopped shallot 3 tablespoons vegetable broth 3 tablespoons extra-virgin olive oil 1 1/2 tablespoons balsamic vinegar 1/2 teaspoon Dijon...
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