Join Yvette Salva Fitness Mailing list and get a Free 7 Day Diet and Exercise Plan
FREE workout Videos, recipes, and a monthly newsletter right to your inbox

Workout Video Search

Search for your favorite Free Workout Video using two options. Search by equipment needed or type of workout.
Follow on Bloglovin
Answers.com Exercise Guide

Search For Post By Month

About This Blog

Are you ready to SEE RESULTS and FEEL THE DIFFERENCE? This is the place for you. Get weekly motivation, healthy recipes, and workouts. Join Challenges, read helpful tips and hear from others as they share their success stories.

Debbie is A Rock Star Committed to Training

​I realized after going to the box gym for a year or so, that I need more assistance in my journey to a more toned and healthy me.  The workouts I was doing at the time, just didn’t work and were not enough for me!  I came across an ad last fall for Yvette Salva...

Veggie Lasagna Recipe

Recipe Source: http://lasagna-recipe-mania.com/veggie-lasagna-recipe/ Ingredient for Veggie Lasagna Recipe: 9 dried lasagna noodles of about 8 ounce 6 cups of Broccoli florets A large Bell pepper that is chopped 2 cups of sliced mushrooms 2 cups of sliced Black Olives...

Confetti Corn Recipe

Recipe Source: http://www.foodnetwork.com/recipes/ina-garten/confetti-corn-recipe4.html Ingredients for Confetti Corn: 2 tablespoons good olive oil 1/2 cup chopped red onion 1 small orange bell pepper, 1/2-inch diced 2 tablespoons unsalted butter Kernels cut from 5...

Plank Challenge – September 2014

Are you ready for September… This month 30 day challenge is a plank challenge that will help you tone up and strengthen your ab muscles. It will also increase your body strength as a whole. If you stick to it for 30 days you will see results.  There is only one...

Help I can’t Lose Weight

I get a lot of clients emailing me that they’re struggling with their weight loss and I even get clients that I have been working out with me and have gained weight Through the years. Don’t get discouraged this happens sometimes.  At this point I will tell my...

Tomato Cucumber Salad Recipe

Ingredients for Tomato Cucumber Salad Recipe 2 Tomatoes sliced and halved 1 Cucumber thinly sliced 1/2 C Reduced Fat Crumbled Feta 6 Basil Leaves, chopped 2 T. Olive Oil 2 tsp. Honey 1 T. White Wine Vinegar Salt and Pepper to taste Olives (optional) How to Make Salad:...

Losing Weight Requires Eating Healthy

What are your food Choices? I get asked by many clients why am I not losing I am eating the right amount of calories. Many people are still confused abou the food part of being healthy.  You can exercise your butt off but if your not eating healthy you will be...

Pork Tacos Slow-Cooker Recipe

Ingredients for Pork Tacos 3 whole ancho chiles 3 whole pasilla chiles 4 cloves garlic, unpeeled 2 to 3 chipotles in adobo sauce 1/2 medium white onion, roughly chopped 3 tablespoons extra-virgin olive oil 2 tablespoons honey 1 tablespoon cider vinegar Kosher salt 2...

Snack More – Control Weight

If your trying to loss weight and keep it off, one technique that I want to share with you today is snacking more during the day. Of course you want to make sure your snacks are healthy and not a box of cookies.  It has also shown to help with appetite and not over...

Vegetables and Corn Saute

Ingredients 1 tablespoon canola oil 1/2 cup chopped green onions (about 4) 1 garlic clove, minced 1 cup sliced fresh okra (about 4 ounces) 1 cup chopped red bell pepper (about 1) 1 finely chopped seeded jalapeño pepper 1 cup fresh corn kernels (about 2 ears)...

Squat Challenge – August 2014

Are you ready for August… This month 30 day challenge is a squat challenge that will help you tone up and boost your butt and leg muscles. It will also increase your body strength as a whole. This by far is one of the most popular challenges out there and if you...

What Do I Eat

I get a lot of questions from clients, friends and family alike wondering why and how I choose the food I eat, why I consider it a clean eating plan. Today I will share with you some of the food I select and why its all my go to food list. TOP FOODS TO EAT Almonds...

What Else Can I do Instead of Burpee

I have a lot of clients who are unable to do Burpees or honestly just hate them and would rather do anything else other than a Burpee. So today I wanted to share some other options other than a Burpee. Do you want to do a Burpee correctly? To properly execute a...

Sue’s Weight Loss Success Story

It has been a year of many changes. Sadly I lost my husband unexpectedly in January of 2013, my daughter left for her freshman year of college in Virginia and suddenly I was alone. With my world turned upside down I needed something to help me get strong both...

What is a Good Amount of Protein?

One type of food that is important for both carnivore and vegan alike is Protein. You need protein to help build muscles and also to recover after exercise. The best part is that protein can be found in so many incredibly taste foods and in some in large amounts....

Benefits of Workout at Home With Dumbbells

Benefits of Workout at Home With Dumbbells So many people asked me can I get the same workout at home with using dumbbells? My answer to this is absolutely!! There are so many advantages to using dumbbells to workout especially if you are on a limited budget and can’t...

Core Challenge – July 2014

Take up this 30 day abs challenge this month and tone up and boost your core muscles and body strength to the max. This challenge has 4 different exercises which you have to do each day, and the time spent doing the exercise slowly increases day by day to help you...

Citrus Chicken Recipe

Taste of Citrus Chicken Ingredients: 2 tablespoons extra-virgin olive oil plus more for brushing 1 cup fresh orange juice 1/2 cup fresh lemon juice 4 garlic cloves, minced 2 teaspoons minced fresh rosemary 2 teaspoons kosher salt plus more for seasoning 4 skin-on,...

How to Get Abs to Show

Having visible abs is a goal many people have. Before going into some great tips to help you have visible abs. I want to also note that even if you don’t you’re your abs does not mean you are not getting results and making your core stronger. Seeing and getting strong...

8 Week Strength Training Program

  Yvette Salva Fitness Strength Training program Workout Type: Strength Training Equipment: Dumbbells, barbell, ball, step/bench, band, pullup bar or equalizer Fitness Level: all levels Ready to take your strength training to the next level? Yvette’s 8 week...

Renita Weight Loss Success

Over the past few years I put on 100. I came to Yvette in November because I was tired of not fitting any of my clothes and just felt like crap. I had a great work out with her and felt motivated when I walked out her front door. Weeks later that motivation started to...