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Are you ready to SEE RESULTS and FEEL THE DIFFERENCE? This is the place for you. Get weekly motivation, healthy recipes, and workouts. Join Challenges, read helpful tips and hear from others as they share their success stories.

 

Grilled Fish Tacos

  Makes: 6 servings, 2 tacos each Active Time: 30 minutes Total Time: 50 minutes Ingredients Adobo-Rubbed Fish 4 teaspoons chili powder, preferably made with New Mexico or ancho chiles (see Note) 2 tablespoons lime juice 2 tablespoons extra-virgin olive oil 1...

TEN IN TEN FULL BODY .. BODY WEIGHT WITH YVETTE SALVA EPISODE #166

TEN IN TEN FULL BODY .. BODY WEIGHT WITH YVETTE SALVA EPISODE #166 EQUIPMENT NEEDED none!! 1.   squat jumps 2.  pushup w crossing feet 3. side lunges touch the floor 4. hand release pushup to bird dog 5. jump forward and back jump click heels 6. side plank alt sides...

Reasons Why You Can’t Lose Those Last 10 Pounds

REASON #1: You are giving your metabolism a buzz-kill   Did you ever meet a person who simply gave up their daily addiction to sodas, juices, or even “healthy” drinks? One can of Coca-Cola has 97 calories nearly all calories coming from 27 grams of sugar – almost 2...

TEN IN TEN UPPER BODY WORKOUT WITH YVETTE SALVA EPISODE #165

TEN IN TEN UPPER BODY WORKOUT WITH YVETTE SALVA EPISODE #165 EQUIPMENT NEEDED 5  OR 10 LB DUMBELLS and MAT 1.   MOVING LATERAL RAISE 5LB DB 2.  KNEEL TRI PUSHUP TO POP UP FEET TRI PUSHUP OFF DB 3. KNEEL FRONTAL RAISE 5 LB DB 4.  DIAMOND KNEEL PUSHUP TO POP UP FEET...

Walnut Bread

  Ingredients: 3/4 cup smooth walnut butter (You can make your own out of raw walnuts in a food processor. I make my own in the Vitamix blender and it takes about cup and a half of walnut pieces to get 3/4 cup of  smooth and creamy butter) 4 large eggs 1/4 cup...

TEN IN TEN ABS OF STEEL WITH YVETTE SALVA EPISODE #164

TEN IN TEN ABS OF STEEL WITH YVETTE SALVA EPISODE #164   EQUIPMENT NEEDED 5 LB DUMBELLS and MAT 1.  PULL OVER TO SIT ON TAIL AND EXT LEGS 2.  JACKNIFE W ONE DB TOUCHING FLOOR 3.  RUSSIAN TWIST USE  2 DBS 4.  V SIT W STRAIGHT LEGS ONE DB 5. ROLL UP TWIST TO RT...

Ultimate Superfood Salad

Ultimate Superfood Salad Ingredients For the Dressing 1/4 cup grapeseed oil 1/2 cup lemon juice, fresh 1 tablespoon ginger, peeled and grated 2 teaspoons whole grain mustard 2 teaspoons pure maple syrup, optional 1/4 teaspoon salt, or to taste For the Salad 2 cups...

Ten in Ten Outer Thigh with Yvette Salva Episode #158

Ten in Ten Outer Thigh with Yvette Salva Episode #158 EQUIPMENT NEEDED MAT 1. LYING FLAT ON BACK OPEN CLOSE LEGS PULSES 2.  SQUAT OUTER THIGH 3. OUTER THIGH BALANCE 4. OTHER LEG 5.DIAMOND LEGS LYING DOWN LIFT AND LOWER 6.DIAMOND LEGS OPEN CLOSE 7. LYING ON SIDE LIFT...

TEN IN TEN CORE with Yvette Salva Episode #162

TEN IN TEN CORE with Yvette Salva Episode #162 EQUIPMENT NEEDED 10 LB DUMBELL and MAT 1.  PULL OVER SIT UP ON TAIL TWIST R AND LEFT 2.  SIT IN TAIL LEAN BK ROTATE RT PRESS UP OTHER SIDE 3.  ALL 4S NO KNEES TOUCHING THREAD AND TOE TOUCH 4.  ROLL OVER TAP BEHIND U AND...

So You Want to Stop… Snacking Late at Night

Snacking late at night has been known to derail even my most motivated and disciplined clients and, believe it or not, we’re all hardwired to do it. According to the landmark work of Roy Baumeister and Dianne M. Tice at Florida State University, humans have a limited...

My Grocery List

My Grocery List by Yvette Salva Veggies: Cauliflower, Broccoli, Leek, Garlic, Onions, Bell Peppers, Cucumbers, Celery, Spinach, tomatoes, romaine lettuce I seriously eat a bag of broccoli a day. I steam and put olive oil on it  Fruit: Apples, Berries, Peaches,...

Creamy Butternut Squash and Apple Soup

Creamy Butternut Squash and Apple Soup   Ingredients 5 cups Butternut Squash, peeled and cubed (after roasting) 4 cups unsweetened Almond Milk 3 cups filtered Water 1 large Apple (approx. 1 cup) 1/2 cup chopped Carrots 1/4 cup Sweet Onion, diced 2 large Garlic...

Ten in Ten Cardio Hit with Yvette Salva Episode #159

Ten in Ten Cardio Hit with Yvette Salva Episode #159 EQUIPMENT NEEDED MAT 1.  MOUNTAIN CLIMBER 2.  LO JAX 3.  POGO SIDE HOP 4.  DD PENDULUM 6. TUCK JUMPS 7. 1/2 BURPEE 8. BUTT KICKS 9. STRICT MOUNTAIN CLIMBER 10 SQUAT JUMP   Click Here to View on You Tube  ...

20 Minute Cardio Challenge

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Roasted Chickpea Salad

Roasted Chickpea Salad   Ingredients: 1 can chickpeas (washed and drained) 4 tbsp olive oil 2 tbsp balsamic vinegar 2 cloves garlic (minced) 1 1/4 tsp salt pinch of freshly ground black pepper 2 cups arugula 2 tbsp green onions 1/4 cup mushrooms (white or...

LIVING LONGER AND STRONGER

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TEN IN TEN ADV UPPER BODY with Yvette Salva Episode #157

TEN IN TEN ADV UPPER BODY with Yvette Salva Episode #157 EQUIPMENT NEEDED MAT 1. DIVE BOMBER 2.  SUPER MAN 3. SPHINX PUSHUP 4. MONKEY PRESS 5.PLANK SKI JUMPS 6.BEAR CRAWL TO HAND RELEASE PUSHUP 7. OPP TOE TOUCH TO BREAK DANCE PUSHUP 8. SUPERMAN BENT ELBOWS 9. SIDE...

January Challenge

Are you ready for January… This month 31 day challenge is a cardio challenge that will help you tone up and increase your cardio. If you stick to it for 31 days you will see results.  Every day there is a combination of exercises and each day will increase the...

Low Carb Meaty Pizza

Ingredients for the topping: 1 lb ground beef organic and grass fed 16 oz Rao’s home made Marinara sauce (I used it in my Buffalo Pizza Recipe) 1/3 cup ricotta cheese 1/2 cup mushrooms (optional, but worth it) 10 slices of mozzarella cheese 1 clove garlic minced 1...

TEN IN TEN UPPER WITH PHYSIO BALL AND WEIGHTS Episode #153

TEN IN TEN UPPER WITH PHYSIO BALL AND WEIGHTS Episode #153 EQUIPMENT NEEDED BALL MAT DUMBELLS LIGHT 1.INCLINE SHOULDER PRESS 2. FRONTAL RAISE W ROTATION AT TOP 3.PUSHUPS 4. CHEST FLYES 5. PRONE NUMBER 11 ARMS RAISE 6. BACK FLYES PRONE ON BALL 7. TRI PUSHUPS 8....

How to Start Lifting Heavy Weights

If you’ve never really lifted weights outside a barre class (or ever), picking up heavy weights can be intimidating and scary. But you’ll want to do it anyway, since lifting more than 10-pound dumbbells (for most women) builds metabolism-revving muscle, strong bones,...

Tips For Weight Loss!

Are you beginning a weight loss journey and aren’t really sure what to do?  Losing weight can be difficult, but with the right attitude and strategy you can drop the pounds in no time!  We’ve put together a list of weight loss tips that are very beneficial, and we...

Breakfast: Egg White Turkey Scrambler

Breakfast: Egg White Turkey Scrambler 4 eggs 3 oz. extra lean ground turkey 1 tsp olive oil 1/4 cup diced tomatoes 1 garlic clove, minced 1/4 cup chopped onions 1/4 cup chopped bell pepper Directions 1. Add oil to a skillet over low heat.  Add garlic, onions and...

WHY IS TEN IN TEN IS A GREAT OPTION FOR ANYBODY

Going to the gym can be a total drag sometimes. You get off work, you’re tired, and the last thing you want to do is be around sweaty people who are hogging up every single machine that you want to use. If you have motivation to workout, but don’t necessarily care for...

Chicken Pot Pie

Ingredients for filling: 2 cooked and shredded chicken breasts 1 serving of Better Than Bouillon Organic Chicken Base with 50% less sodium 2 cups water 4 – 5 medium size carrots chopped 4 celery stalks chopped 1/2 cup  chopped Collard (or Kale) 1 sweet onion chopped 1...

KICK BUTT KETTLEBELL WORKOUT

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TEN IN TEN UPPER BODY SHRED WITH YVETTE SALVA EPISODE #149

TEN IN TEN UPPER BODY SHRED WITH YVETTE SALVA EPISODE #149 Mat and dumbbells 1. CHEST PRESS W TWO ANGLES 2. CHEST FLYES W TWO ANLGES 3. DEADLIFT W 2 ROWS 2 ANGLES 4. 4 REV GRIP ROWS STAND 5. STANDING SHOULDER PRESS 6. UPRIGHT ROW 7.TRICEP SKULL CRUSHER 8. TRICEP PRESS...

Home Gym vs Gym Membership

Home Gym vs Gym Membership Keep fit and healthy seems to be the mantra this year, (and any other for that matter!) As such, we pledge to start a fitness regime, convincing ourselves that this time we’re going to stick with it to shed those excess pounds, look...

Luscious Legs with that Holiday Dress

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TEN IN TEN GLUTE BLASTER WITH YVETTE SALVA EPISODE # 148

TEN IN TEN GLUTE BLASTER WITH YVETTE SALVA EPISODE # 148 1. LEG LIFT ON ALL 4S 2. LEG LIFT THEN CORSS OVER 3. KNEE IN LEG KICK BK 4. FIRE HYDRANT 5. 3 PULSE FIRE HYDRANT REPEAT ALL 5 ON OTHER LEG Watch video on Youtube USER AGREEMENT: yvettesalva.com strongly...

Apple Quinoa Salad

                      Ingredients: 1/4 cup cooked quinoa 1/2 cup fresh spinach and arugula 2 tbsp crushed walnuts 1 organic fuji apple (chopped) 2 tbsp peanut oil 1 tbsp apple cider vinegar pinch of cinnamon pinch...

Weather Policy

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TEN IN TEN UPPER BODY BLAST Episode #145 with Yvette Salva Fitness

 TEN IN TEN UPPER BODY BLAST Episode #145 with Yvette Salva Fitness   10 LB DB MAT OPTIONAL 1. BO ROW ALT GRIPS 2. DEADLIFT 3. PUSHUP W JACK 4. FLAT LYING FLYES 5.SEATED MILITARY PRESS 6.STANDING UPRIGHT ROW 7.CURLS AND W CURLS 8. SQUAT INTO PREACHER CURLS 9. TRI...

The Cost of Getting LEAN

The cost of getting lean: Six-pack abs. Tight butts. Lean, vibrant, flawless health. That’s the image the fitness industry is selling. But have you ever wondered what it costs to achieve that “look”? What you have to do more of? And what you really have to give up?...

Holiday Menu

Appetizer Clams Casino with Pancetta Feta & Herb Dip Salad Spinach and Warm Mushroom Salad Main Course and Side Pistachio-Crusted Tuna Steaks Warm Broccoli Salad with Feta Cheese Dessert Red Velvet Cupcakes You may also like:Fat Burning Workouts Right From Your...

400 REP AB CHALLENGE with Yvette Salva Episode #146

100 RUSSIAN TWIST… 10 FINGERS TOUCH 100 BUTTERFLY SIT UP 100 STRICT MOUNTAIN CLIMBER 100 SCISSORS Watch video on Youtube USER AGREEMENT: yvettesalva.com strongly recommends that you consult with your physician before beginning any exercise program. You should...

Beginners Group

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Kettlebell, November 30

Pick up the Kettlebell see how it makes traditional dumbbell moves more challenging while burning calories and fat. Click here to Sign up You may also like:Weight Loss Verse Building MuscleWeather PolicyTEN IN TEN UPPER BODY SHRED WITH YVETTE SALVA EPISODE #149 Creamy...

Sweet Potato Truffles

Sweet Potato Pie Truffles Serves: 12 Hands-on time: 40 minutes Total time: 1 hour, 30 minutes (plus cooling and chilling time)   INGREDIENTS: 2 large sweet potatoes, scrubbed 1 oz finely shredded unsweetened coconut 1/4 cup raw, unsalted pecans 1/4 cup pure maple...

AMRAP BODY WEIGHT COMBOS with Yvette Salva Episode #142

AMRAP BODY WEIGHT COMBOS   Body Weight Only 1. 5 mountain climbers to front kick x 10 2. jump lunge switch to pushup x 10 3. jacknife x 10 how many rounds can u do in ten minutes .. i did 3   Watch video on Youtube USER AGREEMENT: yvettesalva.com strongly...

YSF THANKSGIVING – THE CLEAN EATING WAY

YSF BEGINNER TRAINING GROUP  THANKSGIVING – THE CLEAN EATING WAY RECIPES COURTESY OF CLEAN EATING MAGAZINE, EATING WELL MAGAZINE & LAVERNE WHITE  Don’t let the holidays keep you from eating healthy, if your not hosting, offer to bring a few dishes for...

Squat-a-thon Challenge – December 2014

Are you ready for December… This month 31 day challenge is a squat challenge that will help you tone up and strengthen your glutes and legs while increaselower body strength. If you stick to it for 31 days you will see results.  Every day there is a number of...

Arugula & Pear Salad

Makes: 8 servings, about 1 cup each Active Time: 25 minutes Total Time: 25 minutes Ingredients Dressing 2 tablespoons finely chopped shallot 3 tablespoons vegetable broth 3 tablespoons extra-virgin olive oil 1 1/2 tablespoons balsamic vinegar 1/2 teaspoon Dijon...

TEN IN TEN PHYSIO BALL ABS with Yvette Salva Episode #140

TEN IN TEN PHYSIO BALL ABS with Yvette Salva Episode #140 EQUIPMENT NEEDED PHSYIO BALL AND MAT 1. BALL TOSS 2. INNER THIGH SQUEEZE 3.PLANK ROLL IN 4. HAM CURL 5. LOWER LEG REV HIP CURL 6. SIDE V UP 7. OTHER SIDE 8.ROLL UP W FEET ON BALL 9. LEG LOWERS W BALL BETWEEN...

Intro to Kettlebell, November 23 & 30

Pick up the Kettlebell see how it makes traditional dumbbell moves more challenging while burning calories and fat. Click here to Sign up You may also like:Following Your Dreams - They Can Come True!Express Butt and Thigh Workout #62 Healthy Living through Exercise...

Cauliflower “Rice” Pilaf

Cauliflower “Rice” Pilaf Difficulty: Easy Cook Time: 10 minutes Prep Time: 10 minutes Ready In: 20 minutes Serves: 8 Ingredients 1 head of cauliflower 1/4 medium sized yellow onion 10 cut and peeled baby carrots 1 Tbsp olive oil 1 Tbsp dried parsley 1/2 tsp paprika...

Ten in Ten Kettlebell Workout by Yvette Salva Episode #135

Ten in Ten Kettlebell Workout by Yvette Salva Episode #135 EQUIPMENT NEEDED KETTLEBELL 1. SWING 2. PUSHUP TAP BELL IN DOWN DOG 3. ALT SWINGS 4. V SIT TAP TO RIGHT THEN SIT UP TAP TO LEFT 5. ALT SQUAT CLEAN PRESS 6. PENDULULM THREAD ON BACK LUNGE RT LEG ONLY 7. OTHER...

The Real Truth

So I’m going to give it to you straight …being in the fitness industry probably 25 years I’ve heard it all and what you say during your workout is just important as the physical workout itself! I am all about personal development and positive self...

TEN IN TEN BEGINNER WORKOUT Episode #134

EQUIPMENT NEEDED WATER BOTTLES OR LIGHT WEIGHTS AND CHAIR 1. SQUAT 2. LAT RAISE 3. PLIE SQUAT 4. BI CURL 5. OUTER THIGH RT 6. SEATED OVERHEAD EXT 7. OUTER THIGH LEFT 8. BENT OVER ROWS 9. STANDING CALF RAISE 10 LOW END FLYES Watch video on Youtube USER AGREEMENT:...

Bolognese Zoodles

Ingredients: 3 oz ground beef or ground turkey, lean or extra lean, cooked 1/3 cup tomato basil pasta sauce 1 large zucchini, spiralized grated parmesan cheese olive oil salt, pepper, oregano Directions: Sauté the zucchini noodles (‘zoodles’) in 1 tsp...

Best Abdominal Exercises

Best Abdominal Exercises Abdominal exercises target two main abdominal muscles: the front abs and the obliques. Here are few abdominal exercises to give you an all round abdominal workout, to help you look your best! Front Plank: This is the most important abdominal...

TEN IN TEN FULL BODY Episode #133

TEN IN TEN FULL BODY Episode #133 EQUIPMENT NEEDED MAT AND DUMBELLS 1. PLANK ROW W LEFT ARM  THREAD W RT KNEE 2. OTHER SIDE 3. WARRIOR 3 ALT LEGS LIFT UP W REAR DELT RAISE 4 FWD LUNGE TO BICEPS SERVING 5. FWD LUNGE W OVERHEAD PRESS 6. SQUAT OVERHEAD EXT TO OUTER THIGH...

Burpee Challenge – November 2014

Are you ready for November… This month 30 day challenge is a Burpee challenge that will help you tone up and strengthen your glutes, legs, upper and lower back, arms chest, shoulders and your core  muscles. It will increase total body strength. If you stick to...

Ten in Ten Core Episode #132 with Yvette Salva

EQUIPMENT NEEDED PHYSIO BALL AND DUMBELLS 1. V SIT 2 HIP LIFT TOE TOUCH 3. LEG LOWER SCISSOR LEGS TEN TIMES 4 SIDE PLANK HIP LIFT W THREAD 5. OTHER SIDE 6. FULL BODY EXT TO AB CURL 7. STAR OPP TOE TOUCH 8. ROLL OVER 9. JACK KNIFE OPEN LEGS 10 WALK THE PLANK Watch...

Best Breakfast Bars Recipe

  Ingredients 1 1/2 cups flour 1 cup rolled oats 1/4 cup packed brown sugar 1/3 cup flaked coconut 1/3 cup almond slivers 1/2 cup dried cranberries 2 Tbsp chia seeds 2 tsp baking powder 1/4 tsp salt 1/2 cup coconut oil 1/2 cup skim milk 2 tsp vanilla extract 2...

Ten in Ten Lean Legs Episode #131

EQUIPMENT NEEDED JUMP ROPE AND DUMBELLS 1. JUMP ROPE 2. REV LUNGE CURSTY TO SQUAT 3. JUMP ROPE SCISSORS 4 SIDE LUNGE HOP 5. JUMP ROPE JAX 6. ALT CRESCENT LUNGES 7.JUMP ROPE HI KNEES 8. PLIE PULSE 9. JUMP ROPE COMBO 10. REV LUNGE TO JUMP SQUAT You may also like:10...

Ten in Ten Core #130

EQUIPMENT NEEDED MAT 1. PLANK REPTILE R AND L TO DONKEY KICK 2. SIDE V UP 3. SIDE V UP 4 PLANK POP UP TO CHAIR 5. SIDE PLANK HIP UP 6. SIDE PLANK HIP UP 7.PLOUGH TO TOE TOUCH 8. MOUNTAIN CLIMBERS 9. SIT UPS 10. PLANK HOPS BONUS 11. SUPERMAN TO PLANK Watch video on...

Full Body Workout with Weights – #129

Full Body Workout with Weights Workout - Episode 129 EQUIPMENT NEEDED MAT AND DUMBBELLS 1. PLIE SQUAT 1/2 HOLD 2. KNEEL PLANK ROW ROW TWO TRI PUSHUPS 3. PULL OVER TO LEG LOWER 4 PLIE SQUAT PICK UP ONE DB 5. PALNK DRAG DB 6. PUSHUP TOE TOUCH 7.REVERSE LUNGE W TWIST 8....
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